Looking after your wellbeing
Part of your wellbeing is how healthy you are feeling, and how happy you are with your body. Some of you may find being inside too long very challenging.
As a part of our mission to support student wellbeing during these unprecedented times, we have gone virtual with our Wellbeing Hub.
In this page, you will find all the online wellbeing plans that our staff have designed to keep students calm and busy when school cant be in..
Online Wellbeing Plan: Quarantine 14-Day Workout Plan
We have designed some indoor activities you can do.
These exercises will get your heart rate up, and if you do them for 20-30 minutes every day, you will feel healthier and happier in no time.
This schedule is for 14 days. Each day has 4-5 activities to complete- you can add and subtract activities when you want. You will do these activities in a circuit- one activity will follow the other. Do four rounds of each circuit daily for 20-30 minutes. Take a quick break between each circuit.
These are all friendly for indoor spaces. Click here to access the 14-Day Workout Plan.
Online Wellbeing Plan: The COVID 2021 Calmness Calendar
We have put together another comprehensive plan to help you keep calm and stay busy during the school holidays.
To access The COVID 2021 Calmness Calendar, click here.
Online Wellbeing Plan : Healthy movement advice
When you are indoors, and less active, your body can get stiff and sore. For a long time, yoga has been used to help you be more flexible, and to make your body feel more relaxed, and stronger. You can access some key activities you can do every day - anytime, anywhere by clicking here.
For higher resolution copies of our wellbeing plans, click below:
